Personal Training (One to One)
100% ATTENTION ! 100% RESULTS !
You may find that your busy daily schedule does not allow you to commit to a regular class. Maybe you have limited time for training, have specific needs, prefer to train alone rather than in a group with undivided attention or maybe you would like to progress through your grades more rapidly, then we can offer you a faster way to learn with one on one training.
Increasing Skills
6th degree black belt, Dave Gentry, has gone through many years of training and is a highly qualified instructor obtaining certificates in first aid, ACS sports coaching, kickboxing coaching and is also a qualified YMCA gym instructor and is DBS checked. Dave can arrange a session with you at a time to suit you during the day, evenings and weekends
These sessions can be tailored around your needs, whether it is, weight loss, improved cardiovascular fitness or maybe just improving your kickboxing skills. Whatever your training needs, Dave can help you!
If you would like to arrange some personal tuition, contact RSK and let us know when and where you are available to train, what you would like to cover and how much experience you have.
"I have been training with Dave for 18 months and cannot speak highly enough of his services. During this time I have lost 2 stone in weight, greatly improved my levels of fitness and learnt some kickboxing techniques. Dave makes the training fun and I always look forward to the class. I have used different gym instructors and personal trainers over the years and Dave is without doubt the best by a mile."
Build Strength Through Training!
If you are looking for a great way to define the muscles of your upper body, try kickboxing. Although it may sound like kickboxing is only good for working the lower body, it is actually a healthy, strength-building activity for your whole body. In addition to being a strength- building exercise, kickboxing works the heart muscle and creates an aerobic effect.
Kickboxing has traditionally been thought of only as a martial arts activity, but is becoming an increasingly popular form of aerobics and strength training.
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IMPROVE YOUR DIET
As any sport, a healthy balanced diet is important to maintain a healthy body and assist with recovery and muscle growth.
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STAY DETERMINED
Stay focused, train hard and enjoy the sport. At times, it will be difficult and this will be the biggest test to see if you have what it takes to continue.
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PUSH YOUR LIMITS
It is important to push yourself beyond what you feel is possible. You are stronger than you think and RSK will help show you just how strong you are. We will help you push yourself harder.